Talk shows and medical magazines have been advertising green tea extract as a great supplement for fat reduction. With the growing interest of tea, many are concerned about the safeness of the supplement. Many of the press promoting the benefits of tea are not identifying enough of the negative effects. Thoroughly understanding the potential side effects is crucial in order to take health rewards with no damaging outcomes.
Just like many dietary supplements or medicines, the amount has an important role with regards to negative effects. If consumed without care, even the most natural supplement triggers unexpected reactions. Same logic applies here. What exactly is the safe amount of tea?
The most active substances of tea are caffeine and catechin. Both help with using fat as the source to make heat which is known as thermogenesis. This process in return increases metabolic rate. Accelerated metabolism burns body fat much faster in the body.
There were countless scientific studies on caffeine and how it affects human body. Many health specialists are saying commonly above 500mg of caffeine a day is too much. It could be harmful resulting in unwanted effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore agree that sensitivity to caffeine ranges by an individual, but 300mg or below is regarded a low risk dosage.
One cup of tea possesses roughly 20mg of caffeine. Compare to coffee, it is not a lot. One cup of coffee possesses roughly 100mg of caffeine. If tea is the only caffeinated drink consumed then it should not be a concern. But when other caffeinated drinks are consumed during the day, then it is important to look at the entire daily dosage of caffeine.
Scientists carried out tests regarding dosage. A daily dose of 800mg of EGCG has been successfully tested without any unintended effects. A cup of green tea includes around 100mg of EGCG, so that is 8 cups of tea. A lot of laboratory experiments indicate more EGCG equals to greater weight loss, yet some health experts advise that large dose of one substance from herbs might be problematic. It is not easy to come to an absolute conclusion based on lab reports, still a lot of experts are claiming 300mg of EGCG is a good dosage to consume in a day. There have been successful lab tests with the amount of 300mg versus cancer cells and weight loss.
With the raising curiosity about green tea, even more tests will be conducted. In the meantime, 300mg seems to be a safe dosage for both caffeine and EGCG.
Just like many dietary supplements or medicines, the amount has an important role with regards to negative effects. If consumed without care, even the most natural supplement triggers unexpected reactions. Same logic applies here. What exactly is the safe amount of tea?
The most active substances of tea are caffeine and catechin. Both help with using fat as the source to make heat which is known as thermogenesis. This process in return increases metabolic rate. Accelerated metabolism burns body fat much faster in the body.
There were countless scientific studies on caffeine and how it affects human body. Many health specialists are saying commonly above 500mg of caffeine a day is too much. It could be harmful resulting in unwanted effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore agree that sensitivity to caffeine ranges by an individual, but 300mg or below is regarded a low risk dosage.
One cup of tea possesses roughly 20mg of caffeine. Compare to coffee, it is not a lot. One cup of coffee possesses roughly 100mg of caffeine. If tea is the only caffeinated drink consumed then it should not be a concern. But when other caffeinated drinks are consumed during the day, then it is important to look at the entire daily dosage of caffeine.
Scientists carried out tests regarding dosage. A daily dose of 800mg of EGCG has been successfully tested without any unintended effects. A cup of green tea includes around 100mg of EGCG, so that is 8 cups of tea. A lot of laboratory experiments indicate more EGCG equals to greater weight loss, yet some health experts advise that large dose of one substance from herbs might be problematic. It is not easy to come to an absolute conclusion based on lab reports, still a lot of experts are claiming 300mg of EGCG is a good dosage to consume in a day. There have been successful lab tests with the amount of 300mg versus cancer cells and weight loss.
With the raising curiosity about green tea, even more tests will be conducted. In the meantime, 300mg seems to be a safe dosage for both caffeine and EGCG.
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Before you take green tea extract as a daily supplement, learn more about green tea side effects. At livinggreenteatablets.com you will find valuable information regarding tea.
