The topic of getting fit is all over the Internet, comprised of millions of pages of miscellaneous information on how you can achieve your goal of physical fitness. There are books by the latest diet and exercise guru du jour. Even though there is a lot of info on the topic, it is hard to find the time to weed through what is good and what is not. What matters more than who you choose to listen to is that you focus first on your health before deciding which fitness fad you want to follow. You need to have a healthy workout, and that is what this article will address in some detail.
If you're wondering how long you should work out each day, 60 minutes ought to be your goal. After an hour of exercising your body starts to produce more cortisol. Cortisol is a stress hormone and it contains a testosterone blocking effect which then leads to the wasting of your muscles. You really don't want to beat your body up even more after a workout which is why, after 60 minutes, you need to stop working out so that cortisol is not produced. Sixty minutes is really all the workout that you need since it is difficult to continue after that point both physically and mentally. All workouts that extend past an hour become mundane and very difficult to do. Protect your neck muscles at all costs. You are going to hear all sorts of safety tips on keeping your arms, abs, legs, buttocks, etc healthy but there isn't a whole lot out there that teaches you how to keep your neck healthy. Keep your tongue high, toward the roof of your mouth, in order to promote security for your neck. Basically, this aligns your neck properly on your shoulders. When you do various exercises, this will cut back on the strain that could potentially cause injury.
A good tip to follow is to not use painkillers after working out. If you can handle the soreness, this is much better than taking ibuprofen or acetaminophen for the pain. The pain, in recent studies, has been shown to be affected more by placebos than actual painkillers. Your blood can actually get thin, and your stomach can actually be damaged, by taking these medications. You will be less sore if you simply stretch and drink water instead of taking these pills. In fact, over the counter drugs have less of an effect than proper hydration on pain.
Working out is easy, as is staying fit; most people just think it's hard.
If you want to become physically fit, you need to make a decision on how to do that - this decision is harder than the actual workout. You just need to approach this with health in mind. Always check with your doctor before you begin any type of fitness regimen and get started as soon as possible.
If you're wondering how long you should work out each day, 60 minutes ought to be your goal. After an hour of exercising your body starts to produce more cortisol. Cortisol is a stress hormone and it contains a testosterone blocking effect which then leads to the wasting of your muscles. You really don't want to beat your body up even more after a workout which is why, after 60 minutes, you need to stop working out so that cortisol is not produced. Sixty minutes is really all the workout that you need since it is difficult to continue after that point both physically and mentally. All workouts that extend past an hour become mundane and very difficult to do. Protect your neck muscles at all costs. You are going to hear all sorts of safety tips on keeping your arms, abs, legs, buttocks, etc healthy but there isn't a whole lot out there that teaches you how to keep your neck healthy. Keep your tongue high, toward the roof of your mouth, in order to promote security for your neck. Basically, this aligns your neck properly on your shoulders. When you do various exercises, this will cut back on the strain that could potentially cause injury.
A good tip to follow is to not use painkillers after working out. If you can handle the soreness, this is much better than taking ibuprofen or acetaminophen for the pain. The pain, in recent studies, has been shown to be affected more by placebos than actual painkillers. Your blood can actually get thin, and your stomach can actually be damaged, by taking these medications. You will be less sore if you simply stretch and drink water instead of taking these pills. In fact, over the counter drugs have less of an effect than proper hydration on pain.
Working out is easy, as is staying fit; most people just think it's hard.
If you want to become physically fit, you need to make a decision on how to do that - this decision is harder than the actual workout. You just need to approach this with health in mind. Always check with your doctor before you begin any type of fitness regimen and get started as soon as possible.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on Empower Network training and on MLM Leads training
