Hello there and thanks for visiting this report! (Here are the strategies I personally used to lose weight faster than I've done in previous times. Not only have I dropped a few pounds, but also have kept the body weight off and I am a lot happier and at peace than previously in my life. So not only will you lose weight, but also be happier. (This is not about the next quick fix that you see being marketed over the web, for example this website. No, this is an article of how to naturally start slimming down in just a few days or even weeks without the help from such supplements. Although it all depends on how overweight you are, however I was not a serious case; therefore I dropped a few pounds and was back to being thin in just a few weeks. It will just be a case of rinse and repeat if you're of the serious case. First of all, let us just arrange a few foundations here. I was emotionally on a roller coaster; so if that is you and also you are having some life difficulties and are using food to stuff your feelings, then it's time to stop the emotional roller coaster we all undergo. You can find so many methods on the subject; however I can provide some tips.
1) Breathe Learn to take a deep breathe whenever stress strikes or a depressive mood strikes. Here's why, first of all your body needs oxygen to pump the blood round your body. Take a deep breathe and say "arrrrrgh" as you breathe out and also relax the muscles. Focus on calming every muscle within your body. This is extremely calming and also can provide something else to focus on instead of your problems. Having a deep breathe from the diaphragm will break the inner mind connection. It breaks the cycle of negative chronic thinking which eventually leads to stuffing feelings with food. When you have a negative thought, immediately take a deep breathe, which will break the neural pathway within the mind (stream of thought) which result in the bad habits, for example repeating negativity again and again in the mind. This will help with stress and depression and therefore, stop you looking for food to help you feel better.
2) Gain Consciousness Binge eating or even comfort eating has most likely become an unconscious routine.
You need to be more aware of why you do what you do. You have enable your mind control you rather than you managing your mind. Understand that you are more than just your mind. You are not your mind. When the mind is 'still', you are actually still able to function in this World since there is a greater deeper self beneath the stream of thoughts that you have become hooked on. Here's the best way to break your own addiction to thinking. Simply by thinking I mean the constant chatter in your mind whenever you live day to day. You just said to yourself, I don't have a voice inside my head. Well, sorry to break it to you, that was the voice. ;)
Exercise 1 - Watch Your Thoughts When you watch your thoughts and ask the question "what's my next thought likely to be" you instantly step beyond your thoughts and therefore, dis-empower them.
Exercise 2 - Focusing on the Present When you focus on the present you instantly stop thinking and your deeper self comes through. So rather than stuffing food down your mouth rather than in fact chewing or even tasting and instead viewing the television or even having a discussion. Try this instead....concentrate 100% on the taste and structure of the foodstuff. Shut the eyes and feel the texture and also flavor and even smell the air. This will assist you to be aware when your entire body sends you messages telling you when you're full.
Exercise 3 - Feel Your Body's Vibration Instead of thinking, feel your own body's pulse. Feel your heartbeat. Feel the energy within your entire body and the vibration. Feel your chest rise and fall as you breathe in and out. You should notice that whilst you did this exercise, your mind was still. The constant chatter had stopped. The above methods as you perform them frequently can create brand new neural paths in the mind. Brand new habits have formed.
New consciousness - You'll start to feel more joyful. You will have a higher stress tolerance, if you find yourself stressed whatsoever. Ultimately, you will be less likely to go looking for food to stuff the feelings due to feeling empty inside. These methods have been taken from the techniques found in many spiritual practices. For more on these, It is best to get the books by Eckhart Tolle.
Keeping hydrated can help you keep the energy levels up and will therefore have more energy to burn the fat. Also, many people think they are hungry and also stuff themselves with food, when in fact they are THIRSTY and dehydrated. Drinking lots of water controls your own appetite as well as can help you handle tension.
Research indicates that one's body has it's biggest growth between 10pm and 2am, so you should make sure you sleep during these times. The body will eliminate those pounds within this growth time. If you want to slim down then it takes energy.
This is an evident one, but here I wish to give various other ideas you may not have been aware of. One's body uses energy to absorb food, so by eating unhealthy foods that is hard to digest, then your body doesn't have any energy to correctly digest the food and also won't shed the weight. Simply by consuming foods that are effortlessly digestible the body has more energy to lose the fat from your body. Again, you'll be consuming fewer calories and can naturally shed the excess weight.
Research has proven that when you stop eating, your body naturally thinks you are going into hibernation and for that reason, starts to keep the fat. Consuming less food actually keeps the fat on.
Conclusion
I believe that we could all agree that simply by laying the foundations and fixing your mind activity you'll find it easier to dictate your habits and not be dependent of stuffing feelings with food. It really comes to fixing the causes of your eating routine and for that reason you will keep the weight off as soon as you lose it. You don't want to become an exercise bulimic, so make sure you get control of your mind, which effect your feelings and also actions that follow.
Drink plenty of water. Arrange some practical targets. Have a few big good reasons to lose weight and be healthy. Right here are a few good reasons to keep you motivated to lose weight. Focus on these daily.
Improve self esteem
Increase energy
Increase confidence
Career improvements
Starting a business
Make new friends
Get new love
Help make your present partner content
Improving your sex-life
Enhancing your energy and your
Travel
Look Better in a swim suit
2) Gain Consciousness Binge eating or even comfort eating has most likely become an unconscious routine.
You need to be more aware of why you do what you do. You have enable your mind control you rather than you managing your mind. Understand that you are more than just your mind. You are not your mind. When the mind is 'still', you are actually still able to function in this World since there is a greater deeper self beneath the stream of thoughts that you have become hooked on. Here's the best way to break your own addiction to thinking. Simply by thinking I mean the constant chatter in your mind whenever you live day to day. You just said to yourself, I don't have a voice inside my head. Well, sorry to break it to you, that was the voice. ;)
Exercise 1 - Watch Your Thoughts When you watch your thoughts and ask the question "what's my next thought likely to be" you instantly step beyond your thoughts and therefore, dis-empower them.
Exercise 2 - Focusing on the Present When you focus on the present you instantly stop thinking and your deeper self comes through. So rather than stuffing food down your mouth rather than in fact chewing or even tasting and instead viewing the television or even having a discussion. Try this instead....concentrate 100% on the taste and structure of the foodstuff. Shut the eyes and feel the texture and also flavor and even smell the air. This will assist you to be aware when your entire body sends you messages telling you when you're full.
Exercise 3 - Feel Your Body's Vibration Instead of thinking, feel your own body's pulse. Feel your heartbeat. Feel the energy within your entire body and the vibration. Feel your chest rise and fall as you breathe in and out. You should notice that whilst you did this exercise, your mind was still. The constant chatter had stopped. The above methods as you perform them frequently can create brand new neural paths in the mind. Brand new habits have formed.
New consciousness - You'll start to feel more joyful. You will have a higher stress tolerance, if you find yourself stressed whatsoever. Ultimately, you will be less likely to go looking for food to stuff the feelings due to feeling empty inside. These methods have been taken from the techniques found in many spiritual practices. For more on these, It is best to get the books by Eckhart Tolle.
3) Drink plenty of water
Keeping hydrated can help you keep the energy levels up and will therefore have more energy to burn the fat. Also, many people think they are hungry and also stuff themselves with food, when in fact they are THIRSTY and dehydrated. Drinking lots of water controls your own appetite as well as can help you handle tension.
4) Get an Early Night
Research indicates that one's body has it's biggest growth between 10pm and 2am, so you should make sure you sleep during these times. The body will eliminate those pounds within this growth time. If you want to slim down then it takes energy.
5) Eat Healthy
This is an evident one, but here I wish to give various other ideas you may not have been aware of. One's body uses energy to absorb food, so by eating unhealthy foods that is hard to digest, then your body doesn't have any energy to correctly digest the food and also won't shed the weight. Simply by consuming foods that are effortlessly digestible the body has more energy to lose the fat from your body. Again, you'll be consuming fewer calories and can naturally shed the excess weight.
6) Don't Starve Yourself
Research has proven that when you stop eating, your body naturally thinks you are going into hibernation and for that reason, starts to keep the fat. Consuming less food actually keeps the fat on.
7) Exercise
Exercise releases the happy chemical and the endorphins that get released make you feel good. This is a different way to get the endorphins that the body releases once you get a fix when you stuff food. The feeling after exercise may destroy depression and stress. Obviously, this will also help you lose weight simply by burning fat, however the foundation that gets laid because of having a stronger mind and also emotions may leave you needing to eat healthy and not binge eat on McDonald's.Conclusion
I believe that we could all agree that simply by laying the foundations and fixing your mind activity you'll find it easier to dictate your habits and not be dependent of stuffing feelings with food. It really comes to fixing the causes of your eating routine and for that reason you will keep the weight off as soon as you lose it. You don't want to become an exercise bulimic, so make sure you get control of your mind, which effect your feelings and also actions that follow.
Drink plenty of water. Arrange some practical targets. Have a few big good reasons to lose weight and be healthy. Right here are a few good reasons to keep you motivated to lose weight. Focus on these daily.
Improve self esteem
Increase energy
Increase confidence
Career improvements
Starting a business
Make new friends
Get new love
Help make your present partner content
Improving your sex-life
Enhancing your energy and your
Travel
Look Better in a swim suit
About the Author:
If you're looking for a quick technique for losing weight that can augment my 7 tips then take a look at this diet and also this video.
