Welcome with us in a new episode of a series of abdominal exercises that contribute to weight loss has been particularly on the level of the abdomen,This series of exercises is very simple but good and effective in weight loss.
First exercise is very simple can rehearse it in your home without resorting to devices or anything like that ... To learn more about how continued Thread
About Exercise
Exercise depends on the technology up and down is not out of the elevator, but your body in the right way and effective Believe me, the results will appear.
Just lie down on the ground while maintaining the integrity of back Twelve legs and your feet on the ground proved,Then start to lift your back and extend your arms forward with the tightening of the muscles of the abdomen Then gradually decrease until you return to the first situation.
Example 2
Try to put your hands over your neck and climb a bit, then slowly decline
Noting
- Pain in the abdomen guide the work of the exercises correctly
- March this exercise for 5 minutes every day about 7 days you'll see the difference !
GooD luck ..
