My weight loss tips for losing fat and staying slim forever.
You must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.
You need to eat like a thin person and that means you must become a grazer, so you should eat 5 or 6 smaller meals throughout the day to keep your metabolism revved up.
Eat when you are hungry and stop when you are full, don't over eat as this will give you too many calories and make you gain weight. So the rule is simple think before you eat, ask yourself am i really hungry.
Are you hungry or are you thirsty. Your body sends you a signal to your brain telling you that you are hungry or thirsty. The problem is that the signals are almost identical. So the answer is if you feel hungry then drink a glass of water if you're still hungry 20 minutes later then you are truly hungry so eat.
Start eating Natural foods such as Lean meats, fish, wholegrains, pulses, fruits, nuts, seeds and plenty of vegetables. This will provide all the essential vitamins and minerals that the body will need while keeping your blood sugar stable and keep you feeling full.
I'm afraid sugar is a big no no, don't eat refined sugar as found in sweets and cookies as this will cause your blood sugar to rise sharply. To compensate your body will release insulin to bring your blood sugar back to normal which as a result will store the excess sugar from your blood as fat and you will feel hungry soon after.
Beware of hidden sugars any foods that contain processed white flour like pasta and white bread will act the same way in your body as if you had eaten sweets or cookies. Many healthy branded products still contain white flour like brown bread which is just white flour dyed brown. So check the label and make sure it says wholegrain flour.
Start moving regularly, either walking, running or getting on your bike will help you lose the excess weight and keep it off, but what really counts is that you enjoy what your doing. This means you are more likely to stick to it.
Start working out and gain some muscle, this with help you with your fat loss by increasing your metabolism and helping you burn extra calories whilst you are going about your day.
Carry healthy snacks with at all times so you wont get tempted by that doughnut or pizza slice when you are hungry. Always keep track of what you are eating by writing it down so it keeps you accountable and only weigh yourself once a week to see how your weight loss is getting on.
You must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.
You need to eat like a thin person and that means you must become a grazer, so you should eat 5 or 6 smaller meals throughout the day to keep your metabolism revved up.
Eat when you are hungry and stop when you are full, don't over eat as this will give you too many calories and make you gain weight. So the rule is simple think before you eat, ask yourself am i really hungry.
Are you hungry or are you thirsty. Your body sends you a signal to your brain telling you that you are hungry or thirsty. The problem is that the signals are almost identical. So the answer is if you feel hungry then drink a glass of water if you're still hungry 20 minutes later then you are truly hungry so eat.
Start eating Natural foods such as Lean meats, fish, wholegrains, pulses, fruits, nuts, seeds and plenty of vegetables. This will provide all the essential vitamins and minerals that the body will need while keeping your blood sugar stable and keep you feeling full.
I'm afraid sugar is a big no no, don't eat refined sugar as found in sweets and cookies as this will cause your blood sugar to rise sharply. To compensate your body will release insulin to bring your blood sugar back to normal which as a result will store the excess sugar from your blood as fat and you will feel hungry soon after.
Beware of hidden sugars any foods that contain processed white flour like pasta and white bread will act the same way in your body as if you had eaten sweets or cookies. Many healthy branded products still contain white flour like brown bread which is just white flour dyed brown. So check the label and make sure it says wholegrain flour.
Start moving regularly, either walking, running or getting on your bike will help you lose the excess weight and keep it off, but what really counts is that you enjoy what your doing. This means you are more likely to stick to it.
Start working out and gain some muscle, this with help you with your fat loss by increasing your metabolism and helping you burn extra calories whilst you are going about your day.
Carry healthy snacks with at all times so you wont get tempted by that doughnut or pizza slice when you are hungry. Always keep track of what you are eating by writing it down so it keeps you accountable and only weigh yourself once a week to see how your weight loss is getting on.
